Ever since the popularity of “No Shave” November, men around the globe are looking for a way to grow thick dark beards and mustaches. People try different chemicals and lotions, but so far there has been no single solution for growing a long and healthy beard. Using chemicals and beard oils is never advisable as they could have adverse effects on the skin due to reactions to sensitive skin. To grow a healthy and thick beard, here are some foods you should always include in your diet. These foods contain necessary vitamins and nutrients that help the growth of facial hair without having to worry about the side effects of chemicals.
Here are 7 everyday foods you should eat to grow a healthy and thick beard.
Eggs have in store, songs of the most essential ingredients for a thick beard. It has lots of essential proteins and cholesterol. Although cholesterol is a misunderstood item in the grocery list, it can boost testosterone production. Testosterone is the key male hormone which can increase beard growth.